Estella Tse 4/9/25 Estella Tse 4/9/25

blueskies

Estella Tse 4/7/25 Estella Tse 4/7/25

old grooves

who do you give access to your nervous system?
whose words and actions are allowed to access your core?

Estella Tse 4/4/25 Estella Tse 4/4/25

mastery.

Estella Tse 4/3/25 Estella Tse 4/3/25

calm.

Estella Tse 4/2/25 Estella Tse 4/2/25

miss bryan

Every day, I soak in how much life has changed since having Bryan in my life. She's my little sidekick, my confidante, an incredibly cute wellness reminder who follows me around.

Her lighthearted outlook on life is infectious. And I’m determined to ensure she has the best life possible….

Estella Tse 3/31/25 Estella Tse 3/31/25

Solar Plexus

"Imagine a warm, yellow sun above your abdomen - radiating warmth all around you."

Shed her old, ancient thoughts of self-doubt and judgement.
Proving is a lack of believing.
Start DOING and BEING - simply because you ARE.

Estella Tse 3/29/25 Estella Tse 3/29/25

forgiveness

beauty in the grief.
beauty in the loss.

Estella Tse 3/27/25 Estella Tse 3/27/25

I am worthy of peace and calm.

I am worthy of feeling fulfilled in slow, meaningful actions.

I can let go of the trauma hustle, the intensity and chaos.

I deserve stability and deep joy.

Estella Tse 3/27/25 Estella Tse 3/27/25

Untitled

mostly still in pain
still trying to be gentle with myself, allowing myself to BE.
not forcing or pressuring one way or another.

Estella Tse 3/27/25 Estella Tse 3/27/25

Layers of Being

Estella Tse 3/27/25 Estella Tse 3/27/25

Untitled

Do you think a Depressed person could make this?🙄

Estella Tse 3/27/25 Estella Tse 3/27/25

Untitled Splats

CPTSD means the pains hurt a lot on some days - in ever fiber. And it's a lot of resting, compassion, and LETTING myself.