A Moment to Feel
Learning to step away from intensity,
To take moments to sit in my quiet,
To allow myself to just be silent in my mind and being.
Even when it’s good intensity with lots of social time and exertion with friends,
I still need to carve time and space for myself.
I’m learning new patterns, changing my dance.
Instead of going 100% hard and fully depleting myself,
I’m learning how to dabble a little at a time.
Take moments for myself.
Reground.
Strange unexpected gifts of CPTSD-living.