Solar Plexus
"Imagine a warm, yellow sun above your abdomen - radiating warmth all around you."
Shed her old, ancient thoughts of self-doubt and judgement.
Proving is a lack of believing.
Start DOING and BEING - simply because you ARE.
I’m at a point in my life where I’m recognizing and addressing how much my brain refutes peace, tranquility, and calm because I have mostly known inconsistency, chaos, and unpredictability.
Upon meeting and building a life with Patrick, I’ve been shifting to a life of peace, calm, stability.
I didn’t realize how much I needed emotional stability until the last few years. For someone as empathic and emotionally-driven as me, this phase of stability has meant everything. It has contributed positively to my every day well-being, my creative vision and goals, how I show up for my household and family + friends, and truly is the foundation of everything else.
I’m learning to sit in the discomfort (!) of calm and non-intensity. (I totally didn’t know I wasn’t? Until my therapist mentioned it LOL) Mostly because I’m so used to proving myself. If I’m sitting quietly and resting, it had previously been brought on by being forced to via CPTSD or Depressive episodes or emotional flooding events (external, internal).
I’m learning to mend my high-achieving self with the calmer self. I’m determined to accept that I’m worthy of calm. That I’m worthy of calmly enjoying the life I’ve built.