Estella Tse 4/7/25 Estella Tse 4/7/25

old grooves

who do you give access to your nervous system?
whose words and actions are allowed to access your core?

Estella Tse 4/4/25 Estella Tse 4/4/25

mastery.

Estella Tse 4/3/25 Estella Tse 4/3/25

calm.

Estella Tse 4/2/25 Estella Tse 4/2/25

miss bryan

Every day, I soak in how much life has changed since having Bryan in my life. She's my little sidekick, my confidante, an incredibly cute wellness reminder who follows me around.

Her lighthearted outlook on life is infectious. And I’m determined to ensure she has the best life possible….

Estella Tse 3/31/25 Estella Tse 3/31/25

Solar Plexus

"Imagine a warm, yellow sun above your abdomen - radiating warmth all around you."

Shed her old, ancient thoughts of self-doubt and judgement.
Proving is a lack of believing.
Start DOING and BEING - simply because you ARE.

Estella Tse 3/29/25 Estella Tse 3/29/25

forgiveness

beauty in the grief.
beauty in the loss.

Estella Tse 3/28/25 Estella Tse 3/28/25

botanical studies: podophyllum pleianthum

podophyllum pleianthum
chinese mayapple

perennial • zones 6-8

Estella Tse 3/27/25 Estella Tse 3/27/25

I am worthy of peace and calm.

I am worthy of feeling fulfilled in slow, meaningful actions.

I can let go of the trauma hustle, the intensity and chaos.

I deserve stability and deep joy.

Estella Tse 3/27/25 Estella Tse 3/27/25

Layers of Being

Estella Tse 3/27/25 Estella Tse 3/27/25

botanical studies: carex oshimensis 'everillo’

carex oshimensis 'everillo'
sedge

perennial • zones 5-9

Estella Tse 3/27/25 Estella Tse 3/27/25

botanical studies: saxifraga x geum 'dentata'

saxifraga x geum 'dentata'

perennial • zones 6-8

Estella Tse 3/27/25 Estella Tse 3/27/25

Reintegration

For some reason, we're taught to segment our Selves into boxes: work, home, friend, daughter, online, in-person, etc.

Bravery in weaving it all back together.

We were never meant to be split up to begin with...