A Way Back to Hopefulness
How do you lift yourself up again when everything feels oppressive?
When your own body can’t move?
Back to the Basics:
Count my blessings
See what it is I have before me
Take time, space, moments to reconnect with my life — my family, friends, communities.
Reach out to those who are there FOR me — people who share the same values as me.
Tell them my pains • my worries • tell them my present moment of feeling hopelessness.
And allow them to remind me of the things WE value most.
Spend time with Bryan - the purest soul I know. Watch her unadulterated joy, unfiltered, unapologetically joy-filled. She is Light. She is Golden.
Surround myself with plants, with nature, with connection to something larger than… all this.
Revisit and remember WHY I create.
Remember my VALUES…..
CPTSD: Trapped
I want to be doing things.
I want to be expanding and growing.
But I can’t - I’m trapped.
My nervous system is on overdrive.
Nothing I’m doing feels “right”
I’m panicked. I’m hypervigilant.
My nervous system goes awry.
Parts of myself are segmented from the others - I logically know they’re there and they’re connected, but it feels like parts of me are scattered and missing. Otherwise blocked…..
Belief in Self: Light x Darkness
When the Depression hits, it’s an oppressive and thick smoke that covers my perspective of self and the world. It overtakes my innate optimism and hopefulness. My belief in myself gets buried and takes a lot of energy and effort to “find” again. Today is one of those days.
Some writings and musings for the day:
What does it mean to Believe in myself?
Courage. Persistence.
Ability to Overcome Storms.
The things that happen to and around me are out of my control.
I can show up as my authentic, honest self.
And trust that the rest will fall into place…..
Misconceptions of Self Worth
In my healing journey, the hardest bit for me is centering my self-worth and confidence in myself - instead of others or external things.
It’s one of the reasons why daily social media engagement isn’t good for me. It’s too easy to place my self-worth in the hands of others - in likes, engagement, shares. THAT is too fragile an ecosystem to place one’s self-worth. In the algorithm and economic choices of a major corporation, nonetheless! No thank you!!
My default setting was to let others decide for me my worth.
And it’s taken a LOT of work to place my worth in myself.
One of the mental health practices I do is to ask myself: Where is your self-worth today? Is it in you? Is it hanging out upstairs? Is it completely not around and is out dicking around about town?
The steps to self-compassion and feeling assured in myself is to respond with….
Making Art for Yourself
The marks don’t need to make sense to anyone else
It need not look pretty
It need not make sense.
That’s not the point.
The primary reason for MAKING for oneself is to inquire within.
What medium feels like the one I need to use right now?
What color am I drawn to?
What mark wants to be made?
What do I feel within right now?
Grief, sadness, heartache, solace, safety, strong, willing
Vulnerable….
Embracing the End of Summer
Farewell, Summer, my favorite season :~)
We took a quiet weekend to rest, spend time in nature, and take Bryan swimming in many bodies of water. Our little family of three…..
My First Portland Market!
Huzzah! Look, mah! My first time selling in-person in Portland!
It was ultra special and meaningful for me to start boothing at my own neighborhood’s annual summer fair — the Foster Summer Soirée!
This chapter for me is about focusing on the places + circles I can influence. Coming from Oakland, I believe strongly in grassroots efforts — putting in energy and love to my direct neighborhood and region. When it’s clear the govt isn’t there to support us, we must rely on each other to create the world we want.
For me, this means:…..
Recalibration and Cycles
From my XR era, I’m so used to SPRINTING my way thru projects, creativity, and - well — life itself!
I’m learning to do SLOW AND STEADY these days. Taking my learnings from compounding wealth, I am learning to build strong • steady • progressive. What is this “marathon” way of designing life? 😂
With my creative process right now, I feel like it is:
Creating for Me:
Quieter, inward, reflective days
Painting and creating art pieces as my heart and soul needs + desires
Generating revenue:
Moments of sprints and intensity with market or shop pushes
This is where my high level brain gets to do creative R&D experimenting with products, workflow, optimization. Testing, building, deep-diving into things like building out my user journeys, how audiences might experience my work, tech integrations into physical art, etc……
Some days are just harder than others
A little more hurt
A little more pain
A little more suffering
A little more struggle
Keep your head above water as best you can, babe. ♥
First Print Run: Performance, Lessons, & Learnings!
Success! I launched my first print run, featuring my new line of physical products — greeting cards and mini-prints to start!
Why go from VR/AR art to greeting cards? What the heck, Estella?
I’m still thinking and building immersively! I realize that my creation approach is always weaving in and out of dimensions, physicality, and designing for emotionally meaningful experiences.
Just like how traditional illustration has influenced my 3D work, my virtual work is influencing my physical work now.
I believe the world needs more beauty, more authenticity, and more tangible and FELT connection right now.
I also am using this as a pathway for my physical + XR creations. 👀👀👀 Stay tuned via my newsletter for my future XR-activated physical art pieces!
This is a long blog post with all of my “behind the scenes” thoughts and strategies for my first print run. Read on!
Daily Painting Workflow
Do you love data visualization and making creativity sound super rigid and analytical?
Well, welcome to my brain! 😂
I’m trying to get into the habit of visualizing, documenting, and sharing my process and flow. I’m a kinesthetic and visual learner, and words help me feel structured. Documentation is something I love to do! It takes time but it’s the “show my work” portion of my creative process.
I think most illustrators would show their process via drawings and even fun zine/comics style. Welp! I do charts! And HOW-TO docs! 😂😂😂 Perhaps why my friend Heather has called me “Data Maiden” more times than once!……….
- 2.5D 5
- Animation 5
- Art 92
- Augmented Reality 3
- Botanical Studies 9
- Bryan 7
- Creative Entrepreneurship 3
- Daily Creative Practice 71
- Design School 5
- Designing a Sustainable Life 5
- Health 3
- Horticulture 9
- Plein Air 2
- Process Documentation 2
- Process Visualization 2
- Readings 4
- Resources 6
- Virtual Reality 6
- Writings on Life 51