Mixed Brain Stew

Oh - no wonder it feels like brain stew!

It’s like I have a bajillion thoughts and feelings happening at once - and it’s all in disconcerting mashed synchronicity lol

One of the skills I’ve learned from art therapy is even when it’s bleggghh and I’m feeling bluarrrggghhh, I spend a few mins to get it out of my body. Let my impulses lead: what medium do I want to use? what color? what shape? what mark next? And just let it play out, step by step.

And …. I do feel better afterwards.

The process of externalizing it out of me helps
The process of separating out each of the feelings / thoughts helps
Then being able to LOOK at it objectively outside of myself helps